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	<title>How to Massage</title>
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		<title>Top 10 Massage Tips</title>
		<link>http://www.howtomassage.org/top-10-massage-tips</link>
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		<pubDate>Mon, 28 Sep 2009 12:48:36 +0000</pubDate>
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				<category><![CDATA[Massage Tips]]></category>

		<guid isPermaLink="false">http://www.howtomassage.org/?p=162</guid>
		<description><![CDATA[Ten massage tips that can help improve the massage experience:
1. The person being massaged should be as comfortable and relaxed as possible -  You can dim the lights, put on soft music, and silence any other distractions such as telephones in order to make the relaxation process easier.
2. Use essential oils &#8211; when you use [...]]]></description>
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		<title>The Art of Massage Therapy</title>
		<link>http://www.howtomassage.org/the-art-of-massage-therapy</link>
		<comments>http://www.howtomassage.org/the-art-of-massage-therapy#comments</comments>
		<pubDate>Mon, 07 Sep 2009 19:03:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Massage]]></category>

		<guid isPermaLink="false">http://www.howtomassage.org/?p=99</guid>
		<description><![CDATA[The Many Benefits of Massage Therapy
There are a lot of benefits to getting a good massage. It is such a relaxing experience when someone works on the tight muscles in your body and loosens up all of the knots. These stiff muscles and knots can lead to all sorts of other discomforts, including headaches and [...]]]></description>
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		<title>The Basics of Indian Head Massage</title>
		<link>http://www.howtomassage.org/the-basics-of-indian-head-massage</link>
		<comments>http://www.howtomassage.org/the-basics-of-indian-head-massage#comments</comments>
		<pubDate>Thu, 03 Sep 2009 00:25:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Massage]]></category>

		<guid isPermaLink="false">http://www.howtomassage.org/?p=153</guid>
		<description><![CDATA[Indian head massage is a practice that’s been used in India for thousands of years.  It is derived from the ayurvedic healing system and provides people with healing and relaxation each and every day.  It is used during rituals like births and weddings and simple things like trips to the barbershop.
How does Indian [...]]]></description>
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		<title>Using Facial Massage for Relaxation and Health</title>
		<link>http://www.howtomassage.org/using-facial-massage-for-relaxation-and-health</link>
		<comments>http://www.howtomassage.org/using-facial-massage-for-relaxation-and-health#comments</comments>
		<pubDate>Wed, 02 Sep 2009 01:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Massage]]></category>

		<guid isPermaLink="false">http://www.howtomassage.org/?p=145</guid>
		<description><![CDATA[Any type of massage is beneficial to the mind and body. People who receive massage regularly experience the benefits of relaxation and also take advantage of a calming effect. Massage can actually induce the brain to release endorphins, the hormones responsible for the feel good effect. Blood circulation can also be improved through massage, eliminating [...]]]></description>
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		<title>Benefits of a Full Body Massage</title>
		<link>http://www.howtomassage.org/benefits-of-a-full-body-massage</link>
		<comments>http://www.howtomassage.org/benefits-of-a-full-body-massage#comments</comments>
		<pubDate>Mon, 31 Aug 2009 20:20:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Massage]]></category>

		<guid isPermaLink="false">http://www.howtomassage.org/?p=132</guid>
		<description><![CDATA[Massage is an ancient curing therapy that dates back thousands of years to the Chinese. Chinese records going all the way back to 2700 B.C. note that Chinese massage was used to prevent and treat disease. Even the writings of the famous physician, Hippocrates, urge the use of massage and rubbing to treat war and [...]]]></description>
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		<title>Learn Techniques For Giving A Great Massage</title>
		<link>http://www.howtomassage.org/learn-techniques-for-giving-a-great-massage</link>
		<comments>http://www.howtomassage.org/learn-techniques-for-giving-a-great-massage#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:08:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Massage Techniques]]></category>

		<guid isPermaLink="false">http://www.howtomassage.org/?p=49</guid>
		<description><![CDATA[There are many different types of strokes that can be used when giving a massage. Some of them are gentle finger tip touches and they work all they way down the line to a deep tissue massage. These strokes can vary in their speed and pressure and using a combination of them can make for [...]]]></description>
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		<title>Learn About The Most Popular Types of Massage Therapy</title>
		<link>http://www.howtomassage.org/learn-about-the-most-popular-types-of-massage-therapy</link>
		<comments>http://www.howtomassage.org/learn-about-the-most-popular-types-of-massage-therapy#comments</comments>
		<pubDate>Mon, 17 Aug 2009 17:38:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Massage]]></category>

		<guid isPermaLink="false">http://www.howtomassage.org/?p=12</guid>
		<description><![CDATA[One of the best ways in order to relieve stress and feel totally relaxed is by getting a massage. Massage has become a very popular technique that is used for people who want to take a bit of time out of their day and grab some heaven. There are different types of massage therapy that [...]]]></description>
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		<title>The History Of Massage Therapy</title>
		<link>http://www.howtomassage.org/the-history-of-massage-therapy</link>
		<comments>http://www.howtomassage.org/the-history-of-massage-therapy#comments</comments>
		<pubDate>Thu, 13 Aug 2009 17:41:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[About Massage]]></category>

		<guid isPermaLink="false">http://www.howtomassage.org/?p=14</guid>
		<description><![CDATA[Many of us know massage therapy as a way to find relaxation and a great way in order to relieve those tight muscles that we have from our daily lives. However, what you may not know is just how far back the history of massage actually goes. Massage has been the simplest and oldest use [...]]]></description>
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